RITFIT M2 Smith Machine: A Complete Home Gym in 23 Sq. Ft.
Home gyms usually mean choosing between what you want and what fits. A power rack takes up the…
How a passionate DO became a bodybuilding champion
My lifelong pursuit of health and fitness reached a high point in early November 2024. Nearly 50 years…
Q3’25 Earnings Roundup: Health, Wellness, and Fitness
Life Time Life Time Q3 revenue grew ~13% YoY to $782.6M, while net income jumped 147% — driven…
Maidenhead’s ICON Gym announces new location in Bucks
ICON Gym, based in Maidenhead, will launch in Gerrards Cross at 71 Packhorse Road, taking over the former…
8 mistakes you make at gym that add stress to joints and muscles
Young or old, fitness is a great way to maintain health and meet goals for the summer season.…
Fitness trainer celebrates 40 years in the industry
Ged Musto, from Brynithel, has dedicated his life to shaping Britain’s fitness landscape, working in various parts of…
How Long You Should Walk Daily To Lose Belly Fat
Hitting the pavement or treadmill for an invigorating, brisk walk can work wonders for your mind and body.…
Why metformin may weaken the benefits of exercise
Share on PinterestMetformin may weaken the benefits of exercise, a new study suggests. Image credit: huzu1959/Getty ImagesAbout one…
Up Your Grip Strength – Valet.
It’s one of those things that’s so important, yet so underrated: grip strength. Always in the background of…
The ‘duck walk’ is the lower-body strength move everyone should be doing – here’s how to nail it
While you might assume that you need to enter a gym to work on things like strength and…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Best compound exercises to help you lose weight
Staying active comes with plenty of benefits for your heart – including helping to manage your weight.…