New study reveals the 15-minute walk to do for heart health
The benefits of a good walk for heart health have been highlighted so often over the years, you’d…
Etiré Reformer Pilates Studio opens at Blakemere Village
Pilates is a form of exercise which uses bodyweight to target the core, which includes all the posture muscles…
Exercise may actually reverse your body’s aging clock
A new research perspective was recently published in Aging, titled “Exercise as a geroprotector: focusing on epigenetic aging.”…
How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Bikini bodybuilder to compete at world championship
A mother-of-two who defied the odds to become an elite fitness athlete and bikini model is preparing to…
Walking Is A Great Cardio Workout, If You Do It The Right Way
When I think of walking for cardio, I picture Jane Fonda-vibes outfits (hello, brightly-colored, high-cut Spandex and sweatbands),…
The important thing your exercise plan is probably missing – particularly if you’re older
Exercise goals tend to be fairly uniform among most people; lose weight, build muscle, grow stronger, get faster.…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…
Snag an under-desk elliptical for under $100 before Labor Day
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
An expert trainer says this is the one move she recommends to all her clients to boost longevity, and it’s simpler than you’d expect
Gone are the days when gym sessions were just about changing the way you look. More and more…
Raashi Khanna Turns Fitness Freak, Shares Inspiring Gym Pics
Actress Raashi Khanna never misses a chance to inspire her fans with her fitness journey. Her latest gym…
Want to boost your metabolism and mood? Forget fart walking — try ‘posture walking’ instead
If you didn’t already know, poor posture can negatively impact your gut, digestion, energy and breathing during exercise,…