8 Must-Watch Fitness Channels By Black Women On YouTube
Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…
Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton Chubb
A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…
I tried the 12-3-30 treadmill workout for 30 days and science reveals the catch
The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…
Get firm arms at 50 with these 5 easy exercises
While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
More than a gym: This exciting new fitness center is coming to Birmingham
Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News
Last Updated:November 12, 2025, 22:18 IST At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone…
Swindon personal trainer embraces Movember via Facebook
Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
Could exercising while losing weight preserve your muscles and help keep them ‘young’?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLC
Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
Bodybuilder Hayley McNeff’s Cause of Death Has Been Revealed
McNeff passed away at 37 years old in August and her cause of death has been shared. Bodybuilding…