FFitness Read More 8 Must-Watch Fitness Channels By Black Women On YouTubeNovember 13, 2025 Getty Images With the rhythms of fall ushering in a fresh start, many of us are reimagining our…
FFitness Read More Sudbury fitness coach Ben Tracey highlights success of world champion female powerlifter Melanie Lester, 71, and bodybuilder Lleyton ChubbNovember 13, 2025 A 71-year-old world champion female powerlifter, and a young ex-footballer competing in national bodybuilding shows, show that exercise…
FFitness Read More I tried the 12-3-30 treadmill workout for 30 days and science reveals the catchNovember 13, 2025 The 12-3-30 treadmill workout exploded across social media with promises of effortless fat burning. Lauren Giraldo’s viral video…
FFitness Read More Get firm arms at 50 with these 5 easy exercisesNovember 13, 2025 While it may feel like achieving a well-toned body requires a different approach in midlife than it did…
FFitness Read More More than a gym: This exciting new fitness center is coming to BirminghamNovember 13, 2025 Sponsored Onelife Fitness offers red-light therapy + recovery services. (Bham Now) We all know we should be moving…
FFitness Read More Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness NewsNovember 13, 2025 Last Updated:November 12, 2025, 22:18 IST At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone…
FFitness Read More Swindon personal trainer embraces Movember via FacebookNovember 13, 2025 Paul Cullum is a Personal Trainer and also runs Swindon Higashi Karate Kai. After struggling with his own…
FFitness Read More Why It’s Time to Embrace Hybrid TrainingNovember 13, 2025 You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
FFitness Read More New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, ShopNovember 13, 2025 BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
FFitness Read More Could exercising while losing weight preserve your muscles and help keep them ‘young’?November 13, 2025 When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
FFitness Read More Wade Diebner & Mark Mastrov Allegedly Enter into Agreement to Acquire CrossFit, LLCNovember 12, 2025 Wade Diebner and Mark Mastrov are leading a group who are allegedly under contract to acquire CrossFit. Mastrov…
FFitness Read More Bodybuilder Hayley McNeff’s Cause of Death Has Been RevealedNovember 12, 2025 McNeff passed away at 37 years old in August and her cause of death has been shared. Bodybuilding…