Fitness

Walking is cheap, accessible and immensely good for you, improving all manner of metrics from heart health and…

Andrea Metcalf never thought she would get into fitness. Not again. It was 2020, and her plans to…

Shannon Collins, 46, is a personal trainer who is a super fit and super ripped gym mum. If…

While more Gen Z-ers are embracing fitness than ever before, a new report from ABC Fitness reveals how…

If your usual easy pace suddenly feels like work once winter hits, you’re not losing fitness. Cold weather…

Hunching at your desk for hours or slouching over your phone or tablet can place undue stress on…

The use of blood-flow restriction (BFR) cuffs that “hack” your physiology to speed up strength and muscle gains…

If you’re past your twenties but still chasing gains, it’s tempting to think the answer is more workouts.…

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking…

Patrick Wilson — the actor widely known for his roles in “The Conjuring” universe and as Ocean Master…

Fitness racing is getting scientific. What’s happening: HYROX’s newly launched Sports Science Advisory Council released its inaugural report,…

Ged Musto, originally from the South Wales Valleys and now based in Brynithel, Blaenau Gwent, first entered the…

If you struggle to walk 10,000 steps a day, a scientist recommends trying this instead