Far from “Common,” Allegany County native wins fitness championship
Natalie Common sweeps OCB Syracuse stage, read the INTERVIEW, see the GALLERY By Andrew Harris A great success…
Grandmother, 71, who beats women half her age in gruelling Hyrox competitions reveals the weekly habit that keeps her fit – would YOU be brave enough to try it?
Whilst most of us will count our blessings if we reach old age without any health issues, for…
Brain benefits of exercise come from the bloodstream — and they may be transferrable, mouse study finds
Exercise has big benefits for the brain, but the exact reasons why have been mysterious. Now, new studies…
Obesity reversal specialist shares the number 1 exercise mistake women should avoid when trying to lose weight
hWhen people try to lose weight, especially women, they often focus on cardio, strength training, and a balanced…
Metformin Blunts Exercise’s Health Benefits
Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Discounted gym, swimming and classes at Fulwood and West View Leisure Centres under new residents scheme – Blog Preston
The benefits include a 20 percent discount on all swimming sessions, adult and junior gym sessions, fitness classes…
The best luxury gyms in London
However gruelling your workout, going to the gym in London needn’t feel like a trial. With the right…
Why Smart Rings Track Your Health Better And Are Quietly Replacing Other Fitness Trackers
As technology evolves, new gadgets constantly emerge, and one such device that has seamlessly integrated into our daily…
How the Bodybuilder Built Muscle on 3 Sessions a Week
Long before the days of finishing a training session and searching the gym for the perfect lighting for…
From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year
Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…
Chloë finds a hobby: Everyone in the fitness studio is like a machine, jacked, with muscles on muscles
Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…