Fitness

Ben Pamment’s heaviest weight was 157kg. Photo / Supplied The 31-year-old said he suffered a serious knee injury…

Chloë McPolin joins the beautiful people at trendy Perpetua for a class like no other – and finds…

If you’re over 60, you may have heard how lifting weights is great for longevity, but feel like…

Exercise alone isn’t enough. Managing nutrition, stress, and sleep consistently is what truly drives belly fat loss. Low…

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…

There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…

BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…

Eighteen months ago, Roya decided to leave her nursing career and enter the world of bodybuilding professionally. It…

Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…

A Pāpāmoa man who shed 87kg in 11 months has become a personal trainer to help others tackle…

Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…

You always hear that if you’re not born with calves, good luck getting them, but that wasn’t the…

From 157kg to 70kg: How a Pāpāmoa man turned his health around in under a year