‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 – Times of India
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 Times of IndiaNo…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Busy Brits are calling this walking app a ‘life-changer’ for fitness: ‘Gives me the motivation to walk every day’
By EMILY SCRIVENER, DEPUTY COMMERCE EDITOR Published: 11:50 EDT, 10 August 2025 | Updated: 11:50 EDT, 10 August…
7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…
Keerthy Suresh Weight Loss: How the Actress Lost 9 kilograms Without Crash Diets and Pills | Health
In 2019, Keerthy lost around 9 kilograms without following any crash diet or pills (Pic credit: Instagram) Actress…
Why are so many in their 30s and 40s collapsing at the gym? How to know if you have metabolic syndrome
There’s something disturbing about the increasing number of young, presumably physically fit individuals collapsing after a gym session…