The seven essential exercises that improve the way you move
We’ve surely all got the message by now that strength training is essential for muscle and bone preservation,…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
I gave the 6-6-6 walking challenge a proper test – and it earned a permanent spot in my workout routine
From the 30-10-30 to the 16-12-25, I’ve always had a soft spot for numbered fitness challenges. They provide…
How Kevin Hart Stays Ripped at 46: Tips From His Personal Trainer
At 4:30 a.m. you’ll find Kevin Hart in the gym. While he’s best known for being a comedian…
A Johns Hopkins-trained spinal surgeon says these are the two stretches you should be doing if you work at a desk
Often, the advice I read on how to properly care for my spine can feel difficult to apply…
Sania Mirza follows a ‘protein-heavy diet, walks 5–7 km daily’; shares her fitness and skincare routine after retirement
Sania Mirza’s fit physique and radiant skin are a result of her consistent workout routine and mindful eating…
The problem with ‘SMART’ fitness goals
Open this photo in gallery: SMART goals make intuitive sense but are not a good fit for everyone,…
This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
Improving your balance doesn’t need to be time-consuming: Just try these 3 stability moves from a personal trainer
Balance training doesn’t have to be time-consuming, and you don’t need a balance trainer or Bosu board on…
UK gym chain David Lloyd Leisure says second refusal of permission for Swords leisure centre will cost 100 new jobs
Fingal County Council had asked David Lloyd to ‘include the “Barryspark link road” as part of the proposed…
North East personal trainer who once weighed 20 stone to enter bodybuilding competition
Conrad Ashton, 30, is preparing for his first bodybuilding competition while also training for an ultramarathon Conrad Ashton…