Global fitness competition Hyrox is coming to Vancouver this year
Hyrox, the world’s fastest-growing fitness sport, is making its Vancouver debut this winter, and you’d better be ready…
5 Epic Performances That Stole the Show at the 2025 CrossFit Games
Another CrossFit Games has come and gone, and as fans of the sport, we feel a bit like…
Looking for a good golf warm up? These 4 moves will prime your body to swing
Range sessions often set the tone for how we feel heading into a round. When you’re striking the…
ClassPass Is Being Sued — Here’s Why
Let’s give credits where credits are due. In a potentially vindicating plot twist for fitness enthusiasts everywhere, ClassPass…
Expert Tips to Make the Most of Your Non-Running Days
If you’re following a training plan, you know the purpose of each run before you lace up. You…
DFW’s Retail Recovery Has A Secret Weapon — The Gym
Fitness centers are flexing their strength across Dallas-Fort Worth, supporting retail centers big and small. And they’re on…
Does Diet or Exercise Drive Obesity? New Research Weighs In
They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study…
Iron delivered fitness boost as they prepare for Tamworth test
Scunthorpe United have received a timely fitness boost ahead of their season opener away to Tamworth, with manager…
Walk THIS way to live longer, according to longevity experts |
Want a longer, healthier life? A new study reveals that the pace of your daily walk matters. Research…
Excess exercise may lead to elite male rowers being seven times more likely to develop atrial fibrillation
It is a name synonymous with Australian sporting folklore. By the time the Oarsome Foursome’s James Tomkins took…
‘Primal Movement’ Workouts Are My New Favorite (Weird) Way to Exercise for Free on YouTube
We may earn a commission from links on this page. Every day, we have the opportunity to learn…
Can’t nod off? Exercises to help you sleep
People with insomnia often endure long, uncomfortable nights without rest, but new research indicates that specific forms of…