The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…
Are Vibration Plates a Weight Loss Hack or Just a Fitness Fad? We Asked the Experts
Vibration plates claim to be a new way to get fit without heavy impact on your joints. These…
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
When the cold weather hits and the idea of lacing up in a pair of the best running…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after…
Try a 4-step chair workout for seniors to improve fitness
A chair workout for seniors is a low-impact routine you can do anywhere and at any time, whether…
The Truth About Muscle Confusion
Is “Muscle Confusion” More Broscience Than Science? We Take a Closer Look Whether you’ve been going to the…
Samsung Health brings exclusive fitness content from iFIT to the US – SamMobile
Samsung Health users in the United States can now access exclusive fitness content created by world-class trainers through…
Dehydration Makes Elite Mice Exercise More, Not Less. What This Means For Humans
No water, no problem? Athletes may be better equipped to deal with the challenges of dehydration. (© sportpoint…
Stella never cared for exercise. Pickleball is how she made it stick
Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…
Why scientists say lifting weights beats running for fat loss and blood sugar control
In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase.…
Why ‘true high-intensity’ cardio is essential for women over 40 – and the best workouts to do
In recent years, strength training has finally gotten the spotlight it deserves. Crucial for maintaining overall longevity, experts…
Gym & Club Market Poised for Massive Growth in Next Decade, Report Reveals
The global health and fitness club market is projected to grow from $102 billion in 2024 to $235 billion…