Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…
Kate Hudson in Bikini Is “Summer Loving” — Celebwell
Kate Hudson is basking up the sun this summer in her bikini. In a new social media post,…
Trump revives presidential fitness test – will US students run a mile? | Donald Trump
Donald Trump announced on Thursday that he is re-establishing the presidential fitness test, a way of assessing the…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Londonderry: Huge crowds expected for two-day Hyrox outdoor event
Jen Mansour from Derry will be making her Hyrox debut at the event. The 43-year-old had hoped to…
Gold Coast developer dies suddenly at gym
A Gold Coast developer and former Melbourne Storm player has died suddenly at a Burleigh Heads gym. The…