This mobility test takes just seconds — and it could predict how well you’ll age
A recent study published in the European Journal of Preventive Cardiology has brought a surprisingly simple test into…
Lorde in Bikini “Had a Week Off” — Celebwell
Lorde is taking a break in her bikini. In a new social media post, the Man of the…
How to exercise like a celebrity using their favorite workout products
By SYEDA SAAD Published: 07:56 EDT, 30 July 2025 | Updated: 07:56 EDT, 30 July 2025 Daily Mail…
Viral ‘kettlebell challenge’ could do you more harm than good – here’s why
The “100 kettlebell swings a day” challenge is the latest viral fitness endeavour on social media. The challenge…
The 10 Best Fitness Tips of 2025 (So Far), Backed by Science
Here at Health, we report on the influential research and trends that impact your everyday well-being. And this year,…
The 1 Stretch You Should Be Doing More Of As You Age
Wisdom comes with age. But flexibility? It feels like we lose a little limberness every year — and…
6 Strength Tests to Master After 45
As you enter your 40s and beyond, building and maintaining strength becomes more essential than ever. The aging…
What You Need to Know Before Buying a Weighted Vest
NEED TO KNOW Weighted vests have become a trendy workout accessory, and while they do have “great benefits,”…
TrainingPeaks New ‘Fueling Insights’ Promise to Help You Estimate Your Calorie Burn (but I Have Some Caveats)
Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to…
8 Aerobic Exercise Tips for Women Over 50
Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic…
The 15-minute walking hack that could help you live longer
A major study has found that a low-cost, low-impact activity accessible to people of all fitness levels could…
Planet Fitness Tipped To Stay on Top Despite HVLP Gym Competition
Analysts at William Blair believe the “Judgement Free” gym brand will continue to dominate the U.S. fitness market,…