Stretching isn’t the only way to increase range of motion
Open this photo in gallery: Research has shown that resistance training can provide benefits equivalent to stretching.Alexandr Dubynin/Getty…
Cause of Death for Fitness Influencer Hayley McNeff, 37, Revealed
NEED TO KNOW Fitness influencer Hayley McNeff died on Aug. 8 The lifelong athlete, who was 37, was…
Vigorous exercise more beneficial than devices suggest, new study finds
Loading Reassuring as they are, the numbers may not be as accurate as he, or any of us,…
4-Week Dumbbell Arms Workout Plan For Upper Body Muscle At Home
3 min read Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does…
I tried the 12-3-30 treadmill workout for 30 days – science reveals the catch
TikTok’s fitness world exploded when Lauren Giraldo’s simple treadmill routine promised effortless weight loss. Walk at 12% incline,…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
Personal trainers could be charged £2,600 to use the Downs
The licence fee regime will be different from other parks elsewhere in BristolThe Downs are a popular spot…
It’s not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here’s my verdict)
I don’t mind planks, but one of my problems with a standard plank is that the obliques don’t…
Shilpa Shetty’s fitness challenge: Actress performs a dumbbell squat and asks followers to show their version |
No one does fitness in Bollywood like Shilpa Shetty does, and she has a fitness challenge for everyone…
Calisthenics and body-weight exercises are making a comeback
You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s…
I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why
I’ve never really been a gym girl, preferring to work out at home where I can exercise in…
A trainer says this is the most underrated move for building strength in your core, shoulders, arms and back
If you’re new to working out, you might not have come across the term compound exercise yet—but there…