I’ve gone from a size 18 to an 8 in 9 months on Mounjaro & still losing weight, I was sick for weeks but it was worth it
A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects…
10,000 steps a day and 4 other fitness myths debunked
Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000…
The science-backed workout that makes men TALLER in just two months – and you can really see the difference
When Sydney estate lawyer Oliver Morrisey realised his job was starting to take both a physical and emotional…
Why Strength Training Is Vital to Achieve Faster Running Times
If you are looking to shave seconds (or even minutes) off your run times, you might think the…
Trainer Shares 5 Dangerous Exercises Men Over 40 Should ‘Never Do Again’
Trainer Shares 5 Dangerous Exercises Men Over 40 Should ‘Never Do Again’ originally appeared on Men’s Fitness. Trainer…
Forget running — new study shows this exercise can burn body fat as much as cardio
The strength versus cardio debate irks me endlessly — and as a personal trainer, I’m asked about it…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
The definitive guide to London’s gyms for every personality
Running out of excuses for skipping the gym recently? Blame science — and your personality type. According to…
I’m a yoga teacher and I’ve just turned 40—here are five things I’m changing about the way I exercise
Forty is the new 30, right? Try telling that to your aching muscles and creaking joints as they…
Mayor officially opens new fitness trail at Wootton Park in King’s Lynn
A new play space has opened in a village park, encouraging outdoor activity, fresh air, and fitness for…
6 Best Healthy Aging Fitness Tips for Longevity From Athletes 50+
Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code…
Children offered free sessions at Bexley Leisure Centres
The event, which runs until September 5, 2025, has been launched at the three Bexley Leisure Centres and…