Neither walking nor the gym: the underrated sport that helps people over 65 stay in shape
For adults over 65, staying active can feel like a balancing act between protecting joints and keeping muscles…
Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality |
Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16%…
I’m a Marathon Runner, and This Is My Favorite Walking Pad Workout
We may earn a commission from links on this page. As someone who’s logged thousands of miles on…
This Researcher Studied 32 Papers on Arm Growth – Here’s What Actually Works
There tends to be two camps when it comes to arm training: bicep curls every day, or those…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Planet Fitness Veterans to Launch First Conquer Padel Franchise in US, Plan 50 Clubs
Planet Fitness alums Alex, Greg and Robert Baker are teaming up with Conquer Padel to launch the first…
Simple ways to test and improve your fitness at any age
Health and fitness coach Karl Henry joined Philip Boucher Hayes on RTÉ Radio 1 to discuss some of…
Hyderabad Duo Make Their Mark on Global Stage
When Sayeeda Abrar and Sindhura Pudota signed up for the HYROX race in Delhi recently, they weren’t chasing…
‘At 40 years old, this 12-week transformation challenge changed my body and outlook’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
I start my day with this simple reclined yoga pose, and here’s why I think you should too
I was introduced to the concept of bed yoga by Sophia Drozd, owner and host of the Yoga…
uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…