Fitness

Adding years to your life might be easier than you think-just slipping a series of bite‑sized impromptu workouts…

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the…

Standing ab workouts are a great way to strengthen your core and improve your posture, and they’re generally…

Car headlights cut through the darkness of an early morning bootcamp. Photo: Ke-Xin Li It’s 6am in Pukehina…

Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…

Loading “However, no group is immune; dislike for exercise can cross all age, gender, and background categories depending…

Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…

November 2025, my 62nd birthday week. Three fitness trainers recommended three different “gentle routines.” My doctor suggested walking.…

Linda Bailey is celebrating one year of leading Curves Inverness. A ladies-only fitness studio is celebrating one year…

Black Friday is still weeks away, but plenty of sales have sprung up early and I’ve already spotted…

Three hours a week might be all you need to boost your longevity — if you pick the…

Twinkle Khanna recently opened up about her experiences with menopause and how she is coping with it in…

Ever heard of ‘exercise snacks’? Here’s how they can contribute to longevity