Fitness

Councillor Debra Owen-Gates, her consort, Derek Blackman, former Mayor of Ramsgate Laurie Hudson and current Mayor Raushan Ara…

Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional,…

Life has been busy lately for Mel C. Between her recent wedding and rehearsals for her upcoming tour,…

At 80, longevity strength coach Nancy Bruner helps women who ‘want to get strong and slow down ageing’…

James Leib has always taken care of his body: he was the kind of guy who ran Spartan…

A couple of days ago, Amitabh Bachchan wrote on his blog, “In Hospital in a surgery and in…

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal…

Not so long ago, wellness was largely centered around how hardcore our exercise routines were. A new Barry’s…

“I meet too many people who retire and they are sitting around waiting to expire,” he says. “You…

Time-poor but keen to tone up? Well, join the club. While there’s no quick fix to getting fit…

As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back…

Kai Trump stunned fans after revealing her washboard abs during a paddleboarding outing with her aunt, Ivanka Trump,…

The Ramsgate boxing and fitness gym on a mission to make sessions truly inclusive and transform lives – The Isle of Thanet News