Balance Health Nottingham opens its doors for another Open Day next Saturday
Balance Health Nottingham is inviting the local community back through its doors for its next Open Day on…
Newport’s Morgan Phillips crowned bodybuilding champion
Morgan Phillips, a fitness consultant at the Celtic Manor, was declared the Welsh Champion in the Men’s Classic…
How Often You Exercise May Matter More Than How Hard You Work Out for Mental Health
New research suggests that the way students structure their exercise may influence their mental health risk over time.…
This Brutal CrossFit Hero WOD Might Be the Perfect Hyrox Training Workout
The line between CrossFit and Hyrox isn’t quite as blurry as it might appear from far away. One’s…
Newcastle bodybuilder, 60, proving age is no barrier by winning UK championships
Newcastle bodybuilder Phil Earley first got into competitions aged 57 after recovering from long Covid 13:59, 06 Sep…
“Even now, at 46, I feel super strong,” — Gisele Bündchen says these 5 “slow, intentional” Pilates exercises built her core
Having a strong core is essential as you get older — it protects your lower back from injury,…
AFib: 1-Year Exercise Intervention May Help Reduce Recurrence
Share on PinterestA one-year clinical trial with a tailored exercise program reduced AFib recurrence by 45%. RealPeopleGroup/E+/Getty ImagesExercise…
I’m trying to lose weight. Will exercising make me hungrier and eat more?
We’ve all been there. You spend an hour in the gym, and before you even reach the change…
I asked kinesiology expert and 15-time Ironman finisher, Jen Rulon, for a mobility workout to start in your 40s. Here’s what she said
When we talk about mobility, we’re not just referring to how well you move. Mobility is how well…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
Woman, 55, in wheelchair post-surgery can now do pushups after doing walking trend
‘Little did I know that this would be a real amazing life-transforming moment for me’This article contains affiliate…
Daniel Vadnal Explains How to Fix Your Hanging Leg Raises
Daniel Vadnal is revisiting one of the most common mistakes he made in his own training: performing hanging…