Fitness

Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing…

After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…

The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…

“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…

I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…

Mum Teagan Hopwood dropped to a size 10, has a six pack and still eats the food she…

Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…

People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…

Low energy after 60? Start your morning with these four simple exercises. Energy crashes in the afternoon are…

I’m naturally an early bird, but I do find that getting out of bed before my 7am alarm…

BeanFit combines set-level strength logging with cardio, heart-rate, and VO2 analytics in one private iPhone app. Most runners…

Aerobic routines and mind-body practices like yoga both relieve anxiety and lift momentary moods, but getting the heart…

The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss