5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…
Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Unstoppable Beat: Ronnie Radaker’s 17 Years Fueling the Clarion YMCA Zumba Program
CLARION, Pa. (EYT) – For nearly two decades, the Clarion County YMCA has been filled with the high-energy…
Woman says adding easy two-minute activity to morning routine helped her lose weight and left her skin glowing
A woman has revealed how adding a simple, two-minute activity to her morning routine has changed her life…
Peloton Targets Commercial Facilities & Gyms With Branded “Peloton Spaces” Offering
Peloton is expanding its reach beyond homes and hotels with the launch of “Peloton Spaces,” an initiative designed…
Natalie Grabow Is The Oldest Woman To Compete At Ironman World Championships
Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like…
Retired Dover doctor uses exercise to combat Parkinson’s
DOVER – It’s not uncommon to see 86-year-old Keith Van Epps hustling around the track at Crater Stadium…
No breathwork: Study says just 90 seconds of this annoying daily habit is a more effective stress-buster than exercise or sleep
I attended an ADHD conference called NeuroBloom this month, and while I was there, I learned a few…
Fitness raves are catching on among Bengaluru’s Gen Z fitness enthusiasts
Gen Z and young millennials are adding fun to their health-conscious routines, bringing raves, that were once limited…
7 gentle moves × 3 seconds each—trainers prove 24% less fall risk in 12 weeks
Your timer reads 21 seconds. You stand on one leg in your kitchen, wobbling at second five. Three…
The 3×3 By 12 Viral TikTok Morning Routine, Explained By Experts
7 min read If you’ve been hankering to implement some new healthy habits (getting more steps in…eating more…
I was a fitness influencer – this is why I quit the gym
I was exhausted with mood swings, bad skin, and bad gut health from overexercising. But it’s all cleared…