In your 60s and want to build muscle? All you need is one dumbbell and these five moves
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I spent twenty years thinking I lacked self-discipline because I couldn’t stick to diets or exercise plans
Add VegOut to your Google News feed. For most of my twenties I had a running list of…
I Tried Jennifer Aniston’s 10-Minute Arm Workout to Tone My Upper-Body
I like a challenge when I work out and over the years I’ve enjoyed trying different types of…
Intense training has been linked to infertility – should we be worried as committed cyclists?
Sexual health has long been a taboo subject in the endurance exercise community. Some male cyclists suffer in…
The great posture myth – and why slouching might not be as bad as you think
The mere mention of posture sends shivers down the spine of many desk workers, shocking them into rolling…
Peptides are booming in the fitness world. Here’s what you should know about the risks
Open this photo in gallery: The surge in peptide use within the fitness world is pushing the conversation…
New £2m doctor-led health and fitness centre opens in Edwalton
A new health and fitness centre founded by Nottingham health experts has opened in Edwalton, bringing together state-of-the-art…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
Can sex really help you slim down? What the science and common sense say
21st March 2026 – (Hong Kong) A viral post on Dcard has reignited a familiar question – can…
Couple’s Skelton garage to be used as gym for personal trainer fitness sessions – despite objections
Councillors went along with a recommendation to allow change of use planning permission for the husband and wife’s…
These Are The Best Gym Shoes For Every Kind Of Workout
Who better to get recommendations from than people who are in the gym every day? To help you…
The Irish app making gym classes friendly and accessible
Have you ever felt completely overwhelmed walking into a gym class? Felt like the odd one out? Or,…