At 51, Eva Longoria’s only cardio is rebounding – how to use the simple workout for fat loss and fitness
While Eva Longoria’s main fitness focus is on regular ‘heavy weight training’ right now, the actor and producer…
Tom Hopper, 41, Already Had the Action-Star Muscle – These 3 Rules Helped Him Build the Fitness to Match
At 6ft 5in and a shredded 100kg, Tom Hopper looks like a man who would make short work…
Just 4 minutes a day can dramatically improve strength after 65
A daily strength training routine lasting just four minutes can significantly improve strength, balance, and mobility in older…
Think You’re Still Athletic After 40? Try This Old-School Dynamic Strength Challenge
There’s a lot to be said for spending the bulk of your time in the gym simply trying…
How ITV’s Lucrezia Millarini, 50, builds lifelong strength – and the 2 simple daily exercises you can use
When news journalist Lucrezia Millarini isn’t on your screen delivering the latest in world affairs, she’s probably training.…
I’m a personal trainer — this is the one mobility exercise everyone in their 50s should do every single day
Follow us Add us as a preferred source on Google Newsletter Subscribe to our newsletter I go on…
The ‘activity trap’: fear of losing benefits is stopping some disabled people from exercising
For some people with disabilities, going swimming or attending an exercise class comes with a worry that many…
Extreme athlete claims yet another fitness record with impressive handstand push ups
An extreme athlete who joked she’s lived her life “upside down” has claimed an impressive fitness record. Stefanie…
Rod Stewart, 81, Uses This Low-Impact Fitness Routine to Feel ‘F**** Brilliant’ – 2 Months After Heart Surgery
There really is no stopping Sir Rod Stewart from enjoying an active lifestyle – not even a heart…
What Chair Yoga Can Do for Your Body
Sitting on a chair can also sometimes help people go deeper into poses. Say you’re trying to target…
Oura Ring Can Track New Stats Related To Cardio Fitness
The smart rings are getting Cardio Effort and VO2 Max data.
Oura Smart ring…
Cardio Effort and Automatic VO2 Max: Providing More Context for All Your Oura Activities
Step count, active minutes, distance travelled—most wearable users are familiar with the standard activity stats. But more often…