Fitness

Photo: @twofit.to.quit/ Instagram Most of us think fitness has a deadline and tend to associate gyms and aerobics…

Want to get stronger, burn calories and build consistency with your workouts? A quick full-body routine can help…

Stephane Cardinale – Corbis/Getty Images Looking at Pamela Anderson’s…

High-impact activities like running and jumping are often labeled as bad for your joints. But depending on your…

The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…

Harley Pasternak has spent 30 years helping people build strength and muscle. In that time, the 51-year-old Los…

Ex-President Olusegun Obasanjo has emphasised the need for elderly people to engage in regular exercise to maintain their…

Looking to boost lower body strength after 60? These 4 trainer-recommended moves will do the trick. You don’t…

Exercise is described as medicine for the heart, and for good reason. Regular physical activity can lower blood…

Not all cardio is created equal when it comes to sustainable fat loss. According to fitness trainer Chadoy…

As a certified personal trainer, fitness writer and mum of two (very) active kids, I know working out…

If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…

“Pata bhi nahi chala hum kab 20 kms daudne lage”: Meet Tara and Sushila, the Dehradun couple in their 50s who went from chronic pain and knee replacements to running 20 kms everyday