I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
THE FIT LIFE: Why You're Always Tired — And What You Can Do About It – Gwinnett Daily Post
THE FIT LIFE: Why You’re Always Tired — And What You Can Do About It Gwinnett Daily Post8 reasons…
Panic attacks and anxiety plague a young immigrant mother navigating around ICE arrests
Social media alerted a recent immigrant to Chicago one recent afternoon that federal agents were nearby. The young…
Derry health project awarded funding to give people with mental health conditions access to arts activities
A series of projects which aim to give people living with mental health conditions access to arts activities…
Light therapy can help fend off seasonal depression. : NPR
Light boxes or sunlight simulator lamps need to emit 10,000 lux of light to be effective. If used…
Kendal mental health service closes after four years
The Bro Room was set up by James Wood in 2021 to offer peer support for men, both…
How to support employees experiencing anxiety at work
This is the weekly Work Life newsletter. If you are interested in more careers-related content, sign up to…
Gen Z Is Being Crushed by Anxiety. One Teen Started an Org to Help
That was the day the floodgates opened: the October morning in 2022 that I couldn’t hold it down…
States struggle with AI therapy app rules amid mental health needs
In the absence of stronger federal regulation, some states have begun regulating apps that offer AI “therapy” as…
David Enoch obituary | Mental health
My friend David Enoch, who has died aged 99, made his greatest mark as a campaigner for humane…
1-800-GAMBLER hotline to be discontinued – KIRO 7 News Seattle
The National Council on Problem Gambling Helpline says the 1-800-GAMBLING number to help those affected by gambling will…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…