The Benefits of Walnuts—One of the Healthiest Nuts of All
Key Points Walnuts stand out nutritionally due to their unusually high ALA omega-3 content, plus fiber, protein, and…
The 8 Foods Nutrition Experts Think You Should Avoid
Diet plays a big role in health. The foods that we put into our bodies have an impact…
Healthy eating can actually be cheaper – and better for the planet
Eating for the planet is often framed as a luxury choice – something that comes with higher food…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
I write about ultraprocessed foods, yet I still can’t tell you how to avoid them. Here’s why
As I push my cart into my favorite grocery store, I stop and look at the shoppers —…
6 Foods You Should Eat Instead of Taking a Vitamin D Supplement
Vitamin D deficiency is incredibly common, with one study estimating that 20% of Americans don’t get enough of…
When’s the Best Time to Take Magnesium?
The internet is buzzing about magnesium supplements: the benefits of taking magnesium, the different types of magnesium that…
The #1 Anti-Inflammatory Ingredient to Add to Your Stew
Adding canned tomatoes to stew provides anti-inflammatory antioxidants and fiber.Canned tomatoes are also convenient and shelf-stable, so keep…
Paleo diets sell the idea of ‘eating like our ancestors’. Here’s what they actually ate
Influencers promoting “paleo”, “carnivore”, or “ancestral” diets believe that eating as early humans did can make us fitter,…
Creatine supplements: Benefits, risks and what experts say – News On 6
Creatine supplements: Benefits, risks and what experts say News On 6Taking Creatine Like This Gives Your Brain An Energy…
Cholesterol Manage Diet: Reddit user shares one simple diet change that naturally lowered her cholesterol 15% |
High cholesterol can quietly work behind the scenes increasing your risk of serious cardiovascular conditions, including heart attack…
10+ 20-Minute Mediterranean Diet Dinner Recipes for Winter
One of the reasons the Mediterranean diet is thought of as one of the healthiest ways of eating…