which type boosts focus the most and how many you should eat daily
Your phone buzzes, your tab list grows, and your brain fog thickens five minutes before a meeting. You…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
24g protein in 60 minutes triggers muscle growth: the 8-week timeline
Your workout feels perfect. You hit every rep, push through fatigue, fuel your body carefully. Yet your friend…
‘Let them eat what they want on the night’: A dietitian’s guide to managing the kids’ Halloween sweet haul – The Irish Independent
‘Let them eat what they want on the night’: A dietitian’s guide to managing the kids’ Halloween sweet…
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At 100, Japan’s legendary sushi chef Jiro Ono reveals his health secret Japan’s first sushi chef, Jiro Ono,…
World’s healthiest diets: What we can learn from Mediterranean, Nordic, Okinawan eating habits
SINGAPORE – Around the world, certain diets have earned a reputation not just for taste, but also for…
Major new health warning to anyone taking Vitamins D, A, B6 or Zinc
Brands and retailers have withdrawn a number of the supplements 06:18, 24 Oct 2025Updated 06:18, 24 Oct 2025…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
We Asked 3 Dietitians What the Healthiest Peanut Butter Is—And They All Said the Same Thing
From sandwiches to smoothies, peanut butter is a tasty and popular type of nut butter. But how healthy…
Why fruit and vegetable skins may be healthier than you think
Fruits and vegetables are central to a healthy diet—but we may be handling them the wrong way, especially…
5+ Recipes Rich in Vitamin D
The sun isn’t the only place you can get a healthy dose of vitamin D. There are natural…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…