Serena Williams Shares Her Ritual Supplement Routine For Total Health
Serena Williams has been through a lot of big changes over the past few years. She briefly took…
10 signs your vitamin D is low and how it affects your health |
Vitamin D is a vital nutrient that supports many aspects of health, from bone strength and muscle function…
Not all processed foods are bad for you. Here’s what you can tell from reading the label
If you follow wellness content on social media or in the news, you’ve probably heard that processed food…
Are creatine supplements all that they’re pumped up to be? : NPR
Thomas_EyeDesign/iStockphoto/Getty Images Creatine supplements have long been popular among iron-pumping gym bros. But these days, interest in creatine…
30 Immune-Boosting Foods Experts Say You Should Add to Your Plate
There are vaccines you can get to prevent illness and medicine you can take to treat it. But…
What Happens to Your Skin When You Take Collagen
Each year, Americans spend billions of dollars on collagen supplements for better skin.Yet, research on collagen’s ability to…
10+ High-Fiber Smoothie Recipes
Getting more fiber in the morning is as easy as sipping on one of these delicious smoothies. Packed…
I’m a clinical nutritionist and there’s a kitchen staple I avoid at all costs
You might think a drizzle of oil in the pan, a splash in a salad dressing, or a…
Experts Reveal The Healthier Choice
We’ve been told that sweet potatoes are healthier than regular potatoes, but while sweet potatoes bring many nutritional…
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure
Breakfast/ AM Snack Lunch/ PM Snack Dinner/ Evening Snack Green smoothie/ Dates & nut butter No-cook black bean…
Mediterranean Diet Offsets Genetic Risk of Alzheimer’s
The new findings add to those from prior research showing that a diet rich in fruits, vegetables, whole…
I Gave Up These 4 ‘Healthy’ Foods and Finally Stopped Feeling Bloated
We all know that sickening and uncomfortable feeling when you eat something you shouldn’t and your stomach pays…