Best Foods to Preserve Muscle Mass as You Age
Maintaining muscle as we age helps keep us strong, mobile and independent.Dietitians recommend prioritizing protein-containing foods such as…
Chelsea Approved’s Gluten-Free Baking Mixes Suit Many Diets
In 2014, Chelsea Curtis of South Burlington headed off to school, excited to play center midfield for the…
We Asked a Doctor If Vitamin D Can Really Support Your Immune System
You can enhance your immune system by staying physically active, eating whole foods that provide a variety of…
6 High-Fiber Ingredients Dietitians Recommend Adding to Your Salads
Fiber supports your gut, heart and blood sugar control.Salad greens are a good start for a fiber-rich meal,…
The First Glatt Kosher Brew Pub in America
Watch: Tripping Kosher visits Midnight Owl, a glatt kosher brewpub in Cleveland, Ohio, recently transformed by pitmaster Mendel…
Tenn. dietitian shares budget-friendly healthy eating tips
NASHVILLE, Tenn. (WTVF) — Nearly two weeks into the new year, many people are working to stick to…
How to hack your health this winter with food – five recipes that boost immunity, mood and gut health
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
What an RD Eats to Hit Protein and Fiber Goals for Good Gut Health
Most dietary advice is fairly straightforward: eat whole foods with a good balance of protein, fiber, carbs, and…
The Best Time To Eat Dates for Energy and Digestion
Packed with carbohydrates and fiber, dates offer a natural energy boost and digestive support. While there’s no single…
Trying to eat healthy in 2026? Get started with 3 new recipes
We are like well-trained puppies. Every January, as we turn the calendar to a new month and a…
Detail in new food pyramid goes against ‘decades of evidence’ – The Independent
Detail in new food pyramid goes against ‘decades of evidence’ The IndependentTrump administration releases updated dietary guidelines: ‘Eat real…
Two simple diet rules supercharged my Mounjaro weight loss after the jabs stopped working: I plateaued after dropping six dress sizes… with these changes, I reached my goal
Two years ago, Louise Peachman felt trapped in her own body. Tipping the scales at 101.5kg (223.7lbs), every…