Spending time in nature may lead to healthier eating habits
Most advice about healthy eating focuses on what’s on the plate – more vegetables, less processed food, and…
This Is The Best Diet For Stronger Bones During Weight Loss, Per Research
4 min read When you’re on a weight loss journey, you might not realize that as the number…
How eating the wrong protein is ageing you faster
The idea that eating less might make us live longer has been around for thousands of years. Even…
Forget Expensive Sports Gels. Army Performance Dietitian Shares a Cheap and Tasty Fueling Hack for Endurance Athletes
Gels are one of those staples that endurance athletes swear by, but they come with a couple of…
Why are we so obsessed with protein? A new book looks for answers
Protein is important for our health, but how much of it should we eat? MAXIMILIAN STOCK LTD/SCIENCE PHOTO…
What do atronauts eat? 8 categories of space food designed to keep them healthy
According to NASA’s data, foods are first tested for nutritional value, how well they freeze dry, the storage…
Maggie Beer brings aged care nutrition project to outback renal health hub
Australian culinary icon Maggie Beer is in Alice Springs training workers at an Aboriginal community-controlled health organisation that…
The Nutrition Behind David Protein Bar’s Calorie Controversy
You remember Regina George’s Kälteen protein bars in Mean Girls — the ones she ate in hopes of…
Defining ‘ultraprocessed’ could spur research, school lunch rules – Roll Call
The Trump administration is nearing a key milestone in its “Make America Healthy Again” agenda: proposing a definition of…
Supplement sent man to the ER with vomiting, diarrhea, tinnitus
Overdoing it on this popular supplement can lead to a host of serious health issues, which one man…
Expert Suggests 5 Simple Foods For Better Skin, Mood, Energy, And Weight Loss After 25
As you age, your skin begins to change in subtle but noticeable ways. You may experience slower cell…
This Type of Magnesium May Help With Digestion, Migraines, and Bone Density
It seems like we can’t escape the world of magnesium—and for good reason. The vital mineral has become…