5 Anti-Inflammatory Fruits to Eat This January
Inflammation risk can go up in the winter, and what you eat is important to keep it in…
Fitness influencer who lost 40 kg and reversed PCOS shares guilt-free pizza recipe which packs 25g protein
Published on: Dec 29, 2025 12:59 pm IST Craving pizza but scared of upsetting the weight loss gods?…
12 healthy foods containing microplastics and easy swaps to reduce your exposure |
Microplastics are tiny plastic particles smaller than 5 mm that are now found in many foods that we…
I interviewed a lot of nutrition experts this year – these are the best diet tips they shared
There is a lot of diet advice on the internet – some good, some not so good, some…
Roasted vs raw pumpkin seeds: Nutritionist explains which option is healthier for your diet and nutritional needs
Published on: Dec 23, 2025 05:10 pm IST Pumpkin seeds support immune and heart health. But should you…
How hidden sugars sneak into healthy foods
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
Here’s What Happens When You Eat Avocados Every Day, According to Registered Dietitians
Key Takeaways Eating avocado daily can support heart health, digestion, and steady energy thanks to its mix of…
Join Slimming World for free with our great offer
Eat real food, get real support and see real results that last! We’ve teamed up with Slimming World…
Is Your Glass of Milk Doing Enough? The 25 g Protein Revolution You Didn’t See Coming
VMPL New Delhi [India], December 26: Milk has never been just a source of nutrition in India; it’s…
Start sugar, salt boards in schools to address rising health issues among kids: Experts | Mysuru News
Mysuru: The Central Board of Secondary Education (CBSE) has made the establishment of ‘Sugar Boards’ in schools compulsory…
5+ Dinner Casserole Recipes to Help Reduce Inflammation
Looking to reduce inflammation? Try one of these nutritious, anti-inflammatory casserole dishes for dinner tonight. These recipes are…
Balance key as athletes’ diets serve up food for thought
There’s a story I heard recently about one of the female stars of athletics. She was with her…