These gut-friendly foods may already live in your kitchen
MENU ACCOUNT SECTIONS OTHER CLASSIFIEDS CONTACT US / FAQ
Can amla outperform modern supplements?
Walk into any health store and you’ll see shelves stacked high with capsules, powders, gummies, and drinks promising…
10+ Most-Saved Anti-Inflammatory Breakfasts
Struggling with chronic inflammation? These breakfast recipes make it easy to fight pesky symptoms like digestive issues, stiff…
Are ultra-processed foods as bad for us as we’ve been led to believe?
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
4 Breakfast Swaps for Better Heart Health
Simple breakfast swaps can make your first meal more heart-healthy.Choose whole grains, healthy fats and lean proteins to…
Health Beat: The benefits of creatine | Health Beat
A survey shows that more than half of people who make New Year’s resolutions plan to focus on…
What is ‘protein-washing’ and are you being fooled by it?
We were once content to get our protein from meat, eggs and dairy. But for the past 20…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…
8 ways to eat better, for less, in 2026
I could tell you a dozen stories about cooking on a budget. Some are triumphant—like the time I…
Fitness coach shares calorie intake of popular protein sources, explains what to choose for fat loss
When it comes to fat loss, the math seems simple: eat more protein to stay full and preserve…
20+ No-Added-Sugar Breakfast Recipes You’ll Want to Make Every Week
If you’re looking to start your morning with tasty breakfast recipes when you’re in the mood for something…
Foods with healthy-sounding buzzwords could be hiding added sugar in plain sight
Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural”…