How “healthy” supplements and vitamins can sneakily hurt you
We all love the idea of supplements, right? A little pill here, a powder there, and suddenly we’re…
Millions Of People Are Joining This Conversation About Men “Weaponizing” Food Against Women, And My Jaw Is Actually On The Floor
We all know the absolute heartbreak of pouring your time, soul, and, ahem, pricey ingredients into a dish…
Pune nutritionist shares 5 foods you should avoid this winter to stay healthy and fit: Chyawanprash, amla candy and more
As the temperatures drop and winter sets in, our cravings tend to shift toward comforting, hearty foods. While…
NXT USA’s polyphenol blend outperforms NAD+ precursor for healthy aging
New clinical science supports NXT USA’s claims that its patent-pending herbal blend, BluNADBooster, outperforms a popular NAD+ precursor,…
Rae Wellness Relaunches With Supplements for Women’s Wellness
Supplements brand Rae Wellness is returning under founder and chief executive officer Angie Tebbe. Rae was launched in…
‘Strongest dietary sources’ of omega-3 and their key role in eye health
While vitamin A often gets all the credit for healthy eyes, omega-3s are equally crucial for keeping the…
Why cutting out butter and cheese may be pointless for millions
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The Best Healthy Travel Snacks At Airports & Gas Stations
Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady energy.They suggest watching sodium,…
The Untold Power of Fibre in Nigerian Meals
For years, conversations about healthy eating in Nigeria have centred on sugar, oil, cholesterol and, more recently, portion…
On Omega-3, We Need ‘to Close That Gap’
Most people on the planet aren’t getting enough omega-3, according to an analysis out of the UK…
10 foods with more Omega-3 than walnuts |
Despite the fact that omega-3 fatty acids are essential for heart, brain, and metabolism function, many people utilise…
5 ways to consume 30 gms of nuts daily and their benefits
From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after…