Common foods that mess with focus, even if your diet is healthy
Here’s something to chew on. Brains require nutrients from a variety of foods like fruits, vegetables, fatty fish,…
Are you protein broke? How to fuel without breaking the bank
The cadence of the bleep of the self-service scanner. The tone of the voice that tells you there’s…
KL hotel attains halal certification, forms teams
Hyatt Regency Kuala Lumpur at KL Midtown has received its halal certification covering culinary operations across its banquet…
Hawke’s Bay rangatahi design healthy eating guidelines, launch social media campaign
Rangatahi from Hawkes Bay filming a social media campaign to promote their healthy eating guidelines. Photo: Supplied/Eastern Institute…
Eat, bubeleh, eat: KTrade food expo brings kosher industry players together under one roof
The UK’s largest-ever kosher food exhibition, KTrade, will take place on 13th May at Alexandra Palace in North…
Popular Supplement Ingredient Linked to Shorter Lifespan in Men
Tyrosine is a naturally occurring amino acid found in many protein-rich foods. It is also widely used in…
Hugh Fearnley-Whittingstall: The cheap, everyday veg packed with fibre that ‘we take for granted’
The ‘fibremaxxing’ trend – increasing fibre content in your diet – has been gaining traction for a while,…
Vitafoods Europe 2026: Spotlight on healthy aging, women’s wellness and new product formats
At the recent Vitafoods Europe 2026 trade show, longevity, women’s health, delivery formats, the gut microbiome, and metabolic…
Gluten is back – why wellness culture fell out of love with going gluten-free
For some people, a hastily mashed avocado spread on seeded toast is par for the course when it…
Rhodiola and caffeine combo could elevate soccer aerial performance: Study
Researchers at Beijing Sport University and other institutions in China and the UK investigated how the individual and…
EFSA gives positive safety opinion on NMN
EFSA considers a daily intake of 300 mg of NMN to be safe for the general population, excluding…
I Ate Ground Beef Every Day for a Week—Here’s What Happened to My Body
5 min read As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around…