Can taking a daily multivitamin slow down aging? Here’s what a new study found
LOS ANGELES (KABC) — You eat well, exercise and work out your brain, but is there something else…
The supermarket staples that are ‘bad news for heart health’
Through a new analysis, The British Heart Foundation [BHF] has revealed that more than half of Brits are…
Why America’s ‘Upside-Down Pyramid’ Could Be a Health Risk for Thais
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Department of Health urges citizens to stick to Thailand’s “Nutrition Flag” as US dietary shifts…
Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
Is Sourdough Bread Better for You Than Whole Wheat? We Asked Dietitians
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…
Texas Nutrition Advisory Committee Begins Work On Annual Report
Texas Launches Nutrition Advisory Committee To Tackle Ultra-Processed Foods | Image by Texas Department of State Health Services…
How much do you know about healthy eating? Take our nutrition quiz
Open this photo in gallery: Sasithorn Phuapankasemsuk/iStockPhoto / Getty Images Canadians are increasingly seeking diets that promote longer,…
The forgotten British bean we should all be eating more of
Beans and pulses are having a big moment. Nutritionists sing their praises; experts can’t get enough of them;…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Teens using AI to diet may be told to eat almost 700 fewer daily calories than they need
Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a…
How to Add More Protein to Your Diet as You Age
Key Points Adding more protein to your diet as you age can help maintain muscle, support bone health,…