4 must-visit bakeries north of Seattle
As the weather slowly warms, PNWesterners begin dreaming of getting outside. This area is a playground for hikers,…
AMG Nutrition supplements coming soon from Andrew Gamez
NPC competitive bodybuilder Andrew Gamez is the man behind AMG Muscle, his coaching and online training platform. He…
Do vitamin patches work? We ask the experts
Stickers are no longer the preserve of bored toddlers or pimply teens. That colourful patch on your friend’s…
Billy Bob Thornton reveals the lifelong health battle behind his extreme diet
Billy Bob Thornton is sharing his health challenges and how they led to his extreme diet. During a…
Julia Roberts’ Go-To 3-Ingredient Dinner Is the Ultimate Low-Effort Meal
Hollywood dinners are easy to imagine as elaborate, chef-prepared affairs. So when Julia Roberts pulled back the curtain…
Not eating enough protein may quickly weaken older adults
Yogurt at breakfast, a chicken sandwich for lunch, maybe beans at dinner. Most adults walking past 60 figure…
Simple amino acid supplement may help fight Alzheimer’s disease
The Alzheimer’s drugs approved in recent years are administered through IV infusions, not pharmacy bottles. Treatment is difficult,…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Causes, Dosage, What to Do About It
4 min read Key Points Doctors say people should expect to see a 1 to 3 pound weight…
Creatine for women: Experts explain benefits for over 40s
By now, you’ve probably heard of creatine. Until recently, it was only spoken about on the gym floor,…
Syria’s Jewish community in Damascus wants to keep kosher food on the menu
Fewer than a hundred Jewish people are estimated to remain in Syria, scattered across a country where their…
Chinese military study suggests omega-3 supplements could hurt the brain
Oral fish oil intake may not improve and could even speed up cognitive decline in Alzheimer’s disease, a…