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How much protein is too much protein? |
Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough,…
RFK Jr planning to push for more saturated fats in US diets? Here’s what we know so far
Robert F Kennedy Jr, the United States’ health and human services secretary, who is known for his radical…
We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They Recommend
You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
8 Buc-Ee’s Foods You’re Better Off Skipping
Gas stations aren’t typically synonymous with fine dining, but this Texas-born chain sets itself apart from any other…
Vital Proteins on Sale, Plus More Amazon Holiday Wellness Deals
Amazon’s Holiday Beauty event is on now, and it includes deeply discounted health and wellness finds that we’re…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
The Fast Food Chain Everyone Should Avoid, According To Reddit
We understand that this might be a novel insight for some people, but we think that fast food…
What energy drinks really do to your teen’s body
If you have a teenager in your life, then you almost certainly know about the social capital of…
9 daily habits that protect your brain better than any supplement, according to psychology – VegOut
There’s no shortage of supplements claiming to boost focus, sharpen memory, or keep your brain young. But here’s…
Amazon, Holland & Barrett, Superdrug vitamin warning issued
In a study conducted by Which? Popular marketplaces AliExpress, Amazon, eBay, Superdrug, Temu and TikTok Shop were all…
‘Taste like almonds, cheaper than chicken’: Eat worms as source of protein; bizarre money-saving tips go viral
Young Chinese adults are going viral for sharing extreme frugality hacks online. Some of them are suggesting bizarre…