Winter squash, pears and more in-season produce for fall and winter
Nutrition is a factor that longevity doctors and researchers commonly point to as key to good health and…
What Registered Dietitians Actually Order at Wendy’s
Dietitians like Wendy’s Chili because it has protein, fiber, veggies and is low in calories. It is high in…
A plant-based diet may dramatically cut your stroke risk, study shows – Times of India
A plant-based diet may dramatically cut your stroke risk, study shows Times of IndiaPreventing strokes before they begin: tools…
Collagen Production and Skin Renewal Directly Respond to Amount of Vitamin C We Consume: Study
Skin vitamin C levels are closely tied to levels of the vitamin in the blood (plasma) and can…
Which Is Better for Immunity?
During cold and flu season, there’s lots of chatter about whether vitamin C or vitamin D is better…
Chef Sanjeev Kapoor shares healthy and extraordinary banana recipes
Ingredients: 1 cup nutella, banana slices as required, 1/4 cup butter, ¼ cup castor sugar, 2 eggs, 1…
The Best Anti-Inflammatory Side for the Holidays
Holiday eats tend to be heavy on the cream, butter and sugar and light on beneficial nutrients.Dietitians love…
8 healthy desi dishes that should be part of daily winter meals
Sarson ka saag with makki ki roti combines mustard greens, spinach, and bathua stewed in ghee with cornmeal…
Most of the world isn’t getting enough omega-3
More than three-quarters of the global population aren’t getting enough Omega-3, according to new research from the University…
Dr. Oz snack shames staff to eat less over holiday season: ‘You don’t have to try every cookie’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
7-day high-fiber, nutrient-dense vegetarian diet plan for diabetes
We are what we eat. These words are not just wisdom but real life reality and to understand…
Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts
A new research wave is challenging the premium health supplement industry with an unexpectedly humble contender: peanuts. A…