Nutrition

A new research wave is challenging the premium health supplement industry with an unexpectedly humble contender: peanuts. A…

There are many acronyms you might find on the packaging of so-called longevity supplements, promoted by influencers for…

Millions of us eat this every day.The food which has been described as ‘the number one most dangerous’…

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences…

The unsuspecting cancer patient had no idea that inappropriate dietary advice from a “wellbeing expert” would worsen rather…

Eggs have always been a breakfast staple, but during the colder months, they become far more than a…

How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…

Walk into a supermarket, and much of what you see – breakfast cereals, frozen meals, processed meats –…

Some two-thirds of Americans don’t get enough bone-strengthening vitamin D. That’s especially true during the cold and dark…

Credit: Julian Hochgesang People who regularly consume polyphenol-rich foods and drinks, such as tea, coffee, berries, cocoa, nuts,…

A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…

Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…

Forget expensive supplements. Peanuts might be the new magic pill for your brain health and memory, say medical experts