Gluten-free diet may reduce MS disability for women
A six-month gluten-free diet significantly eased disability and supported a healthier body composition in women with relapsing-remitting multiple…
The Health Benefits of Almonds, According to Nutritionists
Key Points Almonds are a powerhouse snack full of nutrients—like fiber, healthy fats, and antioxidants—that can boost heart…
Morning, afternoon, or night? The right time to take vitamin D
There’s a reason vitamin D keeps coming up in conversations about immunity, mood, sleep, and overall health. It…
Kourtney Kardashian Barker’s Lemme Launches Fat-burning Gummy
Lemme’s last launch of the year has arrived. The supplement company, founded by Kourtney Kardashian Barker and Simon…
Instagram creator shares 63 gram protein bowl recipe that transformed her health journey
Published on: Dec 05, 2025 12:56 pm IST Fitness enthusiast Sharon Rodrigues revealed her go-to protein bowl recipe…
‘Number 1 most dangerous food in the world’ named — not alcohol or fried food
It’s been called ‘the perfect definition of ultra-processed food’. Steffan Rhys Deputy Content Hub Director 16:29, 08 Dec…
Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
Jennifer Garner on wellness hacks, her secret to healthy cooking
There’s two weeks until Thanksgiving, and Jennifer Garner has already put up her Christmas lights. The actress −…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gluten-free prescriptions in South Yorkshire axed to save money
Jody, from Barnsley, said her son was diagnosed with coeliac disease when he was just one. “He deteriorated…