Eat this, not that: Quinoa VS white rice, which is healthier?
Image credits: getty images, canva Food is simple but health is complex. It’s a machine that functions well…
Jennifer Garner on wellness hacks, her secret to healthy cooking
There’s two weeks until Thanksgiving, and Jennifer Garner has already put up her Christmas lights. The actress −…
7 Fruits That Are Packed With Protein—and the Best Ways to Eat Them
While meat, fish, and eggs are certainly a wellspring of protein, and legumes provide loads of plant-based protein,…
6 Supplement Pairs That Work Better When Taken Together
You’ve probably heard that some supplements shouldn’t be mixed—but on the flip side, certain vitamin and mineral combinations…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Gluten-free prescriptions in South Yorkshire axed to save money
Jody, from Barnsley, said her son was diagnosed with coeliac disease when he was just one. “He deteriorated…
11 Healthy Foods Women Over 50 Should Be Eating, According to Dietitians
There’s no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially…
Can creatine improve brain energy in perimenopausal and menopausal women; study reveals |
Many women navigating the transition into perimenopause and menopause find themselves contending with changes that feel both unexpected…
Fiber is something most people could use more of. But experts advise caution with 'fibermaxxing' – The Detroit News
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’ The Detroit NewsWhat is…
Are pecans good for you? Plus, how much protein they have
Starbucks hopes to bounce back with a jolt of protein power Starbucks is rolling out new protein-infused drinks…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
20+ Anti-Inflammatory Sweet Potato Recipes
From hearty mains to savory sides, embrace the flavors of sweet potatoes with these anti-inflammatory recipes. Sweet potatoes…