The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
3 Big Myths About Creatine, Debunked by Experts
Creatine is one of the most thoroughly researched nutritional supplements in the world. And yet, somehow, it remains…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
Gym Shakes Maker Applied Nutrition Lifts Target on Protein Hype
Growing appetite for protein is providing a major boost to sports nutrition firms as both GLP-1 users and…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…
‘Even cakes are political’: Michal Epstein faces backlash over kosher pastry kitchen
A few weeks ago, chef, restaurateur and former basketball player Michal Epstein decided to make production at her…
Want to get glowing, healthy skin? Physician Dr Kunal Sood shares 5 supplements that can help
1. Collagen Dr Sood explained that collagen peptides are digested into amino acids and smaller peptides that may…
Tonic partners with Mattel to launch limited edition Barbie™, Hot Wheels™ and Thomas & Friends™ children’s vitamin range
Tonic has partnered with Mattel to launch a first-of-its-kind range of children’s vitamins featuring Barbie™, Hot Wheels™ and…
What Happened When a Dietitian Ate 30 Grams of Protein at Breakfast Every Day
4 min read When my editor challenged me to start my days off protein-strong by clocking 30 grams…
NutraCast: The Medicine Hunter on how coca extract could emerge as a supplement ingredient
Medicine Hunter Chris Kilham recently gained unusual access to Peru’s national coca company, ENACO, documenting its legal coca…