Fiber vs. Probiotics: What’s Best for Your Gut? One Is Better Than the Other, It Turns Out
The wellness industry loves a hero ingredient. The year 2025 was when protein dominated grocery aisles, appearing in…
Ballerina Farm’s Daniel Neeleman Shares His Diet Trick: Gulps of Water
Ballerina Farm’s Daniel Neeleman says a diet tip inspired by French women helps him stay lean. Loading audio…
What is sardinemaxxing and why are people trying it?
They’re oily. They’re bony. They have a strong fishy smell, salty taste and soft texture that doesn’t appeal…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
Peptides for Longevity: Performance Breakthrough or Manufactured Controversy?
Peptides are hot. BPC headlines. TB-500 moving through the underground. Secretagogues all over late-night forums. Faster healing. Deeper…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Dietitians Share How to Choose a Protein Bar That’s Actually Healthy
Fact checked by Nick Blackmer While most protein bars are marketed as “healthy,” their nutritional value can vary…
Eat less cheese, healthy food agency tells the Dutch
The Dutch healthy eating agency Voedingscentrum published updated recommendations on Thursday, including a shift to more pulses and…
9 Of The Highest Zinc Fruits
Fruit can add a dash of zinc to your diet, an essential mineral that’s key to a strong…
Bobby Flay’s Go-To Gut-Healthy Breakfast Has Just 3 Ingredients
Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Credit: Getty Images. EatingWell design. Key Points Bobby Flay’s go-to…
Magnesium glycinate for sleep: benefits and limits of usage
The hype around magnesium glycinate is loud. The evidence is quieter. Here’s an honest breakdown. Getty Images If…