These Nutrients Could Help You Stay Alert All Day
Excessive daytime sleepiness (EDS) is common in Americans.Researchers found certain nutrients may help reduce EDS by improving sleep.These…
10+ Cozy Fall Dinner Recipes
As the air cools down and the sun starts to set earlier and earlier, sometimes a warm and…
Reading Festival 2025 Myrkl supplement honest review
So when I was contacted by Myrkl’s team to try their anti-hangover capsules, I thought I’d give it…
We Asked 3 Registered Dietitians for the Healthiest Yogurt Brand, and They All Said the Same One
Key Takeaways Dietitians agree that the healthiest yogurt should be low in added sugar, high in protein, and…
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Chronic inflammation can raise disease risk, but budget-friendly foods can help reduce it.Cabbage, oats, sardines, lentils, spinach and…
Americans have become obsessed with… – The New York Times
Americans have become obsessed with pumping as much protein as possible into every drink, snack and meal. Our…
Easy Ways to Add More Protein to Your Meals Without Even Noticing, According to Nutritionists
Key Takeaways If you’re following a high-protein diet, you want to optimize every bite you eat for protein.Beans,…
Want to Build Muscle and Boost Endurance? This “Super Creatine” Could Increase Your Performance, Study Says
There’s a new competitor in town, and it’s being dubbed a “super creatine”; it’s called GAA, or guanidinoacetic…
Jamie Oliver says ‘five a day is a lie’ and Brits should be eating up to 11 portions
Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a…
10+ Best High-Protein 15-Minute Lunch Recipes
Getting some extra protein into your day can simply mean setting aside 15 minutes to make one of…
Ferne McCann takes £1-a-day food supplement to stop mid-afternoon snack cravings
The Feel Pro Metabolic powder is designed to stimulate the body’s GLP-1 secretion – a powerful hormone that…
The 5 Best Multivitamins for Men in 2025
The Academy of Nutrition and Dietetics recommends that men who are missing key vitamins from their diets, lack…