7 Major Red Flags on Fast-Food Menus You Should Never Ignore
A dietitian reveals seven major fast-food menu terms that signal higher-calorie options. We all know that fast food…
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
California leads push for vitamin to halt Latino birth defects
Fifteen years after she lost her first baby to a rare and devastating birth defect, Andrea Lopez takes…
Biohacking and Human Guinea Pigs
A new compass for the SKEPDOC column. This column was founded by Harriet Hall, MD (1945–2023) who wrote…
Does collagen work for better skin, hair and nails?
“Does collagen actually work?” This is a question I am asked on a weekly basis from friends who,…
How To Get Vitamin D From Sunlight, Food & Supplements
Vitamin D is an essential nutrient. But it’s rare to get enough of it from food and sunshine…
UK surgeon shares a protein and fibre rich food that reduces heart disease risk, cholesterol, has anti-cancer properties
Many everyday staples sitting quietly in Indian kitchens are far more powerful than we give them credit for.…
Is dark chocolate healthier than milk chocolate? Two dietitians weigh in
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Collagen Supplements May Offer Real Benefits, Large Review Suggests : ScienceAlert
Collagen supplements have become one of the bestselling products in the wellness industry, promising everything from smoother skin…
Here’s what happens when you eat avocado daily, according to nutrition experts
Creamy and smooth in texture, almost nutty in flavor, avocados are delectable, whether mashed into guacamole, blended into…
A Nutrition Scientist Shared 3 Food Swaps for Heart-Healthy Meals
Heart disease is the leading cause of death in the United States, but eating a nutritious diet can…