Time-restricted eating without calorie cuts doesn’t improve metabolic health, study finds
Effects of eTRE and lTRE on glucose homeostasis and circadian time. Credit: Science Translational Medicine (2025). DOI: 10.1126/scitranslmed.adv6787…
Does intermittent fasting dull your mental edge? We crunched the data for the best advice
Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you…
Sam’s Club recalls greens powder supplement after salmonella outbreak sickens 11
Sam’s Club is recalling all Member’s Mark brand “Super Greens” dietary supplement powder after 11 people became sick…
Flavanols in plant foods may stave off effects of being sedentary
Share on PinterestNew research reveals vascular benefits from foods rich in flavanols, particularly in sedentary individuals. Svanberggrath/StocksyModern lifestyles…
A Daily Combination of Coffee, Tea, and Water May Help You Live Longer
It’s no secret that drinking water is essential for health, but a recent study suggests that adding coffee…
Meet the $45 energy gel that fueled the NYC Marathon winners
New York Post may be compensated and/or receive an affiliate commission if you click or buy through our…
Study finds high intake of ultra-processed foods tied to reduced DNA methylation
Researchers have found that women who consume more ultra-processed foods exhibit widespread differences in DNA methylation, suggesting early…
Collagen is the secret to fast hair growth and shine, here are the best formulas to try
It’s no secret that collagen is having a moment. It’s packed into face creams promising plump, radiant skin,…
Nutritionist shares the right time to eat flaxseeds for maximum benefits
Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
Doctors believed all multivitamins absorb equally—Mayo Clinic revealed 30% gap
Your doctor glances at the vitamin aisle and shrugs. “They’re all basically the same,” she says, echoing decades…
The everyday vitamin proven to keep us healthier as we age
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…