Vegetables are now half as nutritious than 60 years ago. Experts have worked out why
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…
A Low-Fat Vegan Diet Cuts Liver Fat by a Third and Improves Insulin Function in Adults With Type 2 Diabetes
WASHINGTON, D.C. — Adults with type 2 diabetes who followed a low-fat vegan diet for 16 weeks, eating…
Is It Safe To Eat The Wax On Apples?
From Robert Kennedy Jr. to online influencers with large followings, there is no shortage of unqualified “experts” doling…
Food news: Lifting the lid on the multi-million-dollar supermarket protein boom
Exclusive: You’re not the only person who feels like every grocery item suddenly has a “high-protein” counterpart sitting…
NOBULL Whey Protein Powder Review (2026)
Protein powder has been around for a while now, as it’s a convenient way to boost your protein intake—ideal for those focused…
No Gluten, No Pink Salt: Suniel Shetty, 65, Reveals His 1600-Calorie Daily Diet
Actor Suniel Shetty has been known for his fitness and disciplined lifestyle. At 65, his approach to diet…
Ultraprocessed meals produce distinct metabolic and brain responses
Most nutrition science suggests that meals with the same basic nutritional profile will have the same impact on…
The supplement behind the C15:0 trend is now available as a gummy
The popular Fatty15 supplement is now available in gummy form. Discover the benefits of C15:0, ingredients, flavor and…
What nutrition expert Walter Willett eats in a day
For decades, research by Walter Willett, professor of epidemiology and nutrition at Harvard T.H. Chan School of Public…
Myprotein and Krispy Kreme create Original Glazed protein
The international powerhouse that is Myprotein is no stranger to collaborations; in fact, even though it didn’t get…
Fibermaxxing is trending. Here’s what the science says
Fiber is the new protein — at least on social media, where TikTokers, Instagrammers and other creators are…
Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…