5 supplements that can help reverse the condition in 3 months
The accumulation of fat inside liver cells is known as fatty liver disease. The liver develops fatty deposits…
What Taking a Daily Omega-3 Supplement Can Do for Women
Key Takeaways A new study shows that omega-3 deficiency could put women at greater risk for Alzheimer’s disease.Omega-3…
Is Creatine Bad for You? What Science and Experts Say
Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of…
10+ Anti-Inflammatory Gut-Healthy Lunch Recipes
For lunch today, make one of these fresh and flavorful dishes. Highlighting anti-inflammatory and gut-healthy ingredients like yogurt,…
How Much Vitamin D Per Day Is Too Much?
Vitamin D is an essential nutrient that supports immune function, and heart, bone, muscle and nerve health. Vitamin…
What kind of dairy does a body good? Science is updating the answer : Shots
LEILA FADEL, HOST: The Trump administration plans to release new dietary guidelines in the next few weeks. Health…
Review: Lido Kosher Deli in Long Beach
When that pastrami craving hits, there’s no better option than Lido Deli, the Long Beach gem owned since…
Is It Safe to Eat Eggs Every Day? Here’s What Nutrition Experts Say
The nutritional content of eggs: A large whole egg (50 grams (g)) A large egg white (33 g)…
10 best multivitamin supplements for 2025, tested by 120 women
Who should take a multivitamin supplement? According to Dr Bradshaw, multivitamin supplements aren’t essential for everyone. “They are…
GP reveals ‘easier than ever’ method to boost memory with key nutrient
Buyers have commended the capsules for providing them with ‘a clearer mind’This article contains affiliate links, we will…
Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
There’s no conspiracy against healthy eating
Like many normal people, I was taken aback by Health Secretary Robert F. Kennedy’s claim that he can…