Sugar, honey, or monk fruit: Which is healthier, according to a nutritionist |
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they…
Brain health: Deficiency of crucial ‘B’ group of vitamins tied to 30% faster cognitive decline
As the world progresses, so does the occurrence of cognitive illnesses such as dementia and Alzheimer’s, it has…
Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
by Getty Images For Unsplash+ Cutting your couch time by 30 minutes every day would give you an…
How to protect your energy before the festive rush
The invites start whispering. Slack pings nudge, group chats swell, the to‑do list grows a second head. The…
Why Vitamin C isn’t just for colds: How it protects your skin, heart, and brain
Image generated using an AI tool Vitamin C may be known for fighting colds, but its benefits run…
Vitamin K: The forgotten vitamin that keeps your bones strong and heart safe
Image generated using an AI tool Vitamin K rarely makes health headlines, yet it plays a crucial role…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
5 ways low levels can impact body and health
Vitamin D, often called the “sunshine vitamin,” is essential for maintaining overall health. It is unique among vitamins…
25+ High-Protein Dinner Recipes for Healthy Aging
As you get older, it’s important to eat foods with essential nutrients like fiber, protein, calcium and vitamin…
Almond butter is the latest superfood craze, packed with vitamin E, magnesium, and fiber; but can it really outshine peanut butter?
As consumers increasingly swap traditional spreads for healthier alternatives, almond butter has emerged as a popular choice. According…
Why scientists found lead in protein powders
Key Insights Consumer Reports recently tested popular protein powders for lead and found levels considered concerning in…
The one vitamin every woman needs more of in November
Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than…