Fibermaxxing is trending. Here’s what the science says
Fiber is the new protein — at least on social media, where TikTokers, Instagrammers and other creators are…
Fruits and vegetables 50% less nutritious than in the 1960s, new study finds
Be sure to drink your ovaltine. Fruits and vegetables are only half as nutritious as they were 60…
Are Red apples or Green Apples Healthier? Here’s What Dietitians Say
Not every apple is the same. Dietitians explain how to pick the right one for snacking, baking, or…
Want to make your meals more nutritious? Here’s why gastroenterologist Dr Joseph Salhab recommends adding peas to your daily diet
Nutrition can be full of surprises. Who would have thought that something as small and humble as peas…
Top 10 Vitamin B12-Rich Foods in the World
Vitamin B12 helps your body make red blood cells and DNA, and it keeps your nerves working properly.…
Innova Market Insights’ top 2027 F&B trends: Nutrient density, protein quality & metabolic health
Innova Market Insights has unveiled its “Top 10 Trends for 2027.” Every year, Innova compiles its top ten…
Atlanta’s Hell Yeah! Gluten Free Earns National Recognition
ATLANTA, Ga. (ATL Live) – Atlanta bakery Hell Yeah! Gluten Free has earned national recognition, landing at No.…
This Simple Carbohydrate Swap Could Help Lower Your Cholesterol, According to New Research
3 min read Carbs have gotten a bad rap for years, with many diets recommending that you swear…
Most Americans are eating enough protein, but choosing the right ‘package’ matters
Protein is having a moment. Health and fitness influencers tout the benefits of eating lots of it, and…
C4 unveils Energy Lip Pouches with 100mg of caffeine
Caffeine pouches have been getting more attention in sports nutrition, with brands from all corners of the space…
The 10 best electrolytes to keep you hydrated – expert-tested powders, tablets and drinks
If you’ve spent any time on TikTok, Instagram or even just the gym floor lately, chances are you’ve…
My trip to Paris proved why travelling with coeliac disease is still a challenge
Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Membership today.…