Why peanut skins are good for you: Improve your heart, gut and immune health |
Most people throw away peanut skins without realising they’re one of the most nutrient-dense parts of the nut.…
Study: One in four elderly Singaporeans at risk of poor nutrition as frailty grows
SINGAPORE, Oct 19 — Malnutrition is quietly becoming a growing threat among Singapore’s elderly, with new data showing…
Diet trends and food fads: Why American values are changing when it comes to our health
Americans’ steadfast dedication to their beliefs can be a good thing, but it can also go too far,…
What to Know About Interactions Between Collagen Supplements and Medications
Collagen is naturally found in our body and often taken as a supplement to support aging and injury…
If you skip breakfast but scroll #HealthyEating: this 30-second habit works
You save that nutritionist’s Instagram post about gut health while ordering DoorDash for the third time this week.…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
7-Day Diabetes Meal Plan for Healthy Aging
Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner/ Evening Snack French toast & berries/…
How we were conned into believing processed food was healthy
Together with Dr Chris van Tulleken, physician, broadcaster and author of the best-seller, “Ultra Processed People”, he explained…
6 Vegetables You Should Always Buy Frozen (Not Fresh), According to Dietitians
Eating healthy isn’t always easy. Eating a diet rich in vegetables helps provide the necessary vitamins and minerals…
How Much Protein Do You Actually Need?
“Those that are trying to lose weight may want a higher protein intake to help with muscle retention,”…
9 foods Irish adults over 50 should cut out, according to expert
Experts have shared a list of foods that people should avoid or limit after turning 50 Ben Hurst…
What Is Whey Protein? Experts Discuss The Benefits And How To Use
7 min read Out of the gate, here are three things you probably don’t know about whey protein:…