Viral ‘anti-aging’ cooking hack may influence health, longevity
A growing body of research suggests that how you cook your food — not just what you eat — may…
685 studies demolish 7 myths
You stare at the creatine container on your kitchen counter. Your phone buzzes with another horror story about…
How to Choose the Best Protein Bar, According to Dietitians
Choosing the right protein bar can be challenging without knowing what to look for.Dietitians recommend bars made from…
The 6 healthiest tinned foods to put in your shopping basket
NO-SIN TINS: Canned sardines have been called ‘nutritional superstars’ (Image: Linda Raymond/ Getty) While fresh produce often takes…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
What you are getting wrong about high protein products – and the ones which are good for your health
As part of my research for this piece, I went into the supermarket to count the number of…
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The Lawyer Renting in one of Mumbai’s most green societies | The Tenant In this episode of The…
Ingredient innovation for stress resistance, mood elevation and cognition
“Brain food” is undergoing a transformation as a wave of new science-backed ingredient innovations unlocks new tiers of…
Is Sourdough Really Gluten-Free? Nutritionists Explain
Key Points Sourdough bread isn’t naturally gluten-free because traditional recipes use wheat, rye, or barley flours that still…
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Our Salmon with Lemon-Herb Orzo & Broccoli recipe is a cardiologist’s top pick for a heart-healthy, anti-inflammatory dinner.Rich…
7 Dietitian-Approved Foods To Eat Over Age 30
As we age, our metabolism slows, our bone density declines, and our overall health requires more nutrients and…
10+ Gut-Healthy Mediterranean Diet Lunch Recipes
Enjoy a filling and delicious lunch that helps give your gut a boost. With prebiotic and probiotic ingredients…